RN Nursing · Nutrition · Practice question
The nurse is conducting a nutritional class on foods that have been linked to help decrease the development of some forms of cancer. Which meal selection is the best choice to help reduce the risk of some cancers?
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Poached egg, bacon, biscuit, and canned peaches in light syrup
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Pancakes with blueberries and maple syrup, and a turkey sausage patty
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Scrambled eggs with roasted peppers and onions, lean ham, and toast
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✓
Oatmeal with raisins and nuts, with skim milk and 1/2 grapefruit
Answer & explanation
Correct: Oatmeal with raisins and nuts, with skim milk and 1/2 grapefruit
Research has identified several dietary components associated with reduced cancer risk, including whole grains, fiber, antioxidants, and plant-based foods, while high intakes of processed meats, refined sugars, and saturated fats are associated with increased cancer risk. Oatmeal with raisins and nuts, skim milk, and half a grapefruit is the best choice because it incorporates whole grains, dietary fiber, antioxidant-rich fruit, and healthy fats from nuts, all of which are linked to cancer risk reduction. Poached egg, bacon, biscuit, and canned peaches in syrup includes processed meat (bacon) and refined carbohydrates, which are cancer-risk factors. Pancakes with maple syrup and turkey sausage contain refined grains and processed meat. Scrambled eggs with roasted peppers, lean ham, and toast is a reasonable choice but still includes processed meat and lacks the high-fiber, antioxidant-dense content of the oatmeal option. The oatmeal-based meal best aligns with dietary cancer prevention guidelines emphasizing plant-based whole foods and minimizing processed meat and refined carbohydrates.
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